In the Media

I enjoyed being a guest on Good Morning Britain to discuss cuddle therapy and hugs in the workplace.

You may have also heard me being interviewed on BBC Radio 4, BBC Radio 5 and a selection of local BBC stations.

Cuddle Therapy


About Me


 Cuddling reduces stress, anxiety, fear and depression, lowers blood pressure and the risk of heart disease, and boosts your immune system. It can help with insomnia and relieve physical pain.  It can also be used to address issues with intimacy and boundaries.


About Me


 You may choose to have talking therapy as well, talking about problems or fears, or anything that comes to mind. Or you may prefer a peaceful, quiet cuddle. You can see what you feel like doing on the day, as each session is guided by you.

About Me

About Me

About Me

 I have a Foundation in Science Degree in Person-Centred Counselling and a diploma in cuddle therapy. I grew up in the US and am now settled in the UK. I'm warm, gentle, empathic, and direct. I adapt my sessions to each individual client.

What is cuddle therapy?

Read my piece explaining cuddle therapy and what to expect in a session.

Learn More

Contact Me

Lindsay Meadows

Based at About Balance

20-22 Gloucester Pl, Brighton BN1 4AA

Availability & Cost

Sessions are available all day Wednesday, Saturday, and Sunday. 

Evening sessions are available throughout the week.

Sessions are 50 minutes and cost £50 or £35 with a Karma Card from About Balance.

Longer sessions are available on request.