Cuddling reduces stress, anxiety, fear and depression, lowers blood pressure and the risk of heart disease, and boosts your immune system. It can help with insomnia and relieve physical pain. It can also be used to address issues with intimacy and boundaries.
You may choose to have talking therapy as well, talking about problems or fears, or anything that comes to mind. Or you may prefer a peaceful, quiet cuddle. You can see what you feel like doing on the day, as each session is guided by you.
I have a Foundation in Science Degree in Person-Centred Counselling and a diploma in cuddle therapy. I grew up in the US and am now settled in the UK. I'm warm, gentle, empathic, and direct. I adapt my sessions to each individual client.
About Balance, 20-22 Gloucester Pl, Brighton BN1 4AA
Sessions are available all day Wednesday, Saturday, and Sunday.
Evening sessions are available throughout the week.
Sessions are 50 minutes and cost £45 or £30 with a Karma Card from About Balance.
Longer sessions are available on request.